INTRODUCING MINDXFIT
A space where therapy, movement, and mindfulness come together. Care for your mental health in a way that feels genuine, personal, and empowering.
Our approach
At MindxFit, healing starts from within. We provide a personalized approach to mental health that integrates therapy, mindfulness, movement, and emotional awareness. Our care is designed to help you align your mind and body so you can feel balanced and supported. Whether you’re beginning your healing journey or deepening your growth, you’ll receive one on one support that’s rooted in compassion, clarity, and connection.
Different Modalities
Trauma-Focused
Holistic Therapy
Cognitive Behavioral Therapy (CBT)
Somatic
Breathwork
Mindfulness-Based Cognitive Therapy (MBCT)
Person-Centered
Cognitive Processing Therapy (CPT)
Culturally Sensitive
Coaching