Where Healing Meets Movement.
MindxFit was created to bring mental health and physical wellness together in one supportive space. At MindxFit, we offer personalized care that incorporates traditional talk therapy with body-based practices. Whether you are looking for trauma-informed therapy, support for anxiety, or strategies to improve focus and performance, you’ll find care that meets you where you are.
Elevating Wellness
At MindxFit, therapy is more than conversation. It is a holistic mind and body experience. Each session integrates evidence-based approaches like Cognitive Behavioral Therapy and trauma-informed therapy with mindfulness, yoga, and movement practices. This unique blend supports healing from anxiety, trauma, and stress while also enhancing focus, resilience, and performance. By combining therapeutic care with body-based practices, MindxFit helps you restore balance, build strength, and experience wellness from the inside out.
Psychology Meets Movement
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We usually take many commonly known insurances.
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