OUR SERVICES
Therapy
Traditional Therapy
This space is designed for individuals to process thoughts, explore emotions, and gain clarity in a supportive setting. Rooted in talk therapy and holistic care, sessions offer a safe place to share openly, build self-awareness, and work through challenges such as anxiety, stress, or past trauma. Each conversation is a step toward balance, healing, and a stronger connection to yourself.
50 mins
Somatic Therapy
This body-based approach supports healing from the inside out by gently engaging the nervous system. Through mindful movement, somatic practices, and calming breathwork, you can release stored tension, process emotions in a safe way, and feel grounded in both mind and body. These methods, rooted in trauma-informed care and mind-body therapy, create space for resilience and deeper healing.
50 mins
MindxFit
This space is for individuals seeking to heal through both talk and movement. In addition to traditional therapy, you receive a personalized movement-based treatment plan that includes yoga therapy, Pilates, exercise therapy, and somatic practices to support mind and body healing. To complement your sessions, you also receive guidance with a tailored nutrition and detox protocol that promotes balance, energy, and overall wellness.
75 mins
Coaching
This space is designed for high-achieving individuals who want to unlock their full potential and elevate their performance. Coaching sessions integrate mindset coaching, career development, body transformation strategies, and practical systems that create sustainable change. Together, we focus on increasing motivation, improving focus, enhancing health, and supporting overall personal growth so you can thrive in every area of life.
50 mins
ESA Evaluation
An ESA evaluation gives you the opportunity to explore how an emotional support animal can positively support your mental health and overall well-being. During this session we review your needs, discuss how an ESA can provide comfort and stability, and if appropriate, provide valid ESA documentation. With this support, you and your pet gain the protections that come with recognized ESA status.
50 mins
Other Services
Mini Sessions
This space is for individuals who prefer shorter therapy sessions. These sessions are especially supportive if you are experiencing stress, navigating a crisis, or simply do not have time for a full appointment but still want meaningful care. Each session offers a focused moment to check in, reset, and leave with practical coping tools you can apply right away to manage challenges and feel more grounded.
25 mins
“Kati does an amazing job at meeting you where you are at. Somatic therapy helped me get rid of trauma that I didn’t even know existed.”
— C. T., CLIENT